School is killing me. I'm living off 4 hours of sleep a night and I can't stop eating. I haven't weighed myself in days. I'm losing control, it's slipping away...help me, catch me before I fall into a depression of fat and failure. I feel too helpless and too far gone to get back on track. I'm losing it.
I love you so much, everything is going to be okay. Keep drinking lots of water and make sure you have a little down time each day. It's ok to have a few set backs everyone in a while. Try yoga or taking a bath... even walking whenever possible can help with depression. You're going to be fine, and you WILL make it though this. You just have to find yourself again. It's east to lose who you are... but it will eventually come back with time. You're the same person and you CAN do this. We're all behind you :)
ReplyDelete<3 <3 <3
It will be alright in the end. If it's not alright... Then it isn't the end.
ReplyDeleteYou can shake this!! I know you can. Don't worry about what has been happening; start fresh with today. Tabulate rasa: clean slate.
Much love darling.
X